Case Study: Lisa Brassey’s Journey to Reclaiming Her Time and Overcoming Guilt with Belief Coding®

Before:
For Lisa Brassey, the idea of taking time for herself felt completely out of reach. Her deep sense of responsibility to her family, paired with guilt from a past experience, kept her in a cycle of overwhelm and self-sacrifice. Lisa believed that prioritising her own needs would mean letting her family down. Through Belief Coding, she was able to heal from her past and embrace a new belief—that it’s okay to make time for herself.

The Challenge:
Lisa’s life was dominated by the belief that she couldn’t make time for herself. Her overwhelming sense of responsibility for her family created deep feelings of guilt any time she thought about doing something for herself. As a result, she:

• Felt Responsible for Everyone: Lisa believed she couldn’t take personal time because what if her kids or parents needed her and she wasn’t available?

• Missed Out on Life: This belief stopped her from enjoying her own life—she avoided holidays, outings with friends, and even delayed finishing her Belief Coding training.

• Trapped by Guilt: Lisa’s guilt was rooted in a childhood experience when her grandfather passed away unexpectedly. On the day of his passing, Lisa had skipped her regular visit to her grandparents because she was busy, and her grandfather passed away an hour later. She carried guilt for 30 years, believing that she missed the chance to say goodbye.

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The Solution:
Belief Coding helped Lisa dive into the deep-rooted guilt that had held her back for so long. During the session, she was able to revisit the memory of her grandfather’s passing and process the emotions she had been carrying since childhood. By addressing this unresolved guilt, Lisa was finally able to let go of the belief that she was responsible for everyone else.

The Belief Coding Session:
In the session, Lisa worked through her feelings of guilt and overwhelm. She revisited the memory of her grandfather’s passing and, through the process, was able to say the goodbye she hadn’t been able to 30 years earlier. This emotional release allowed her to heal from the guilt that had kept her stuck for decades.

Results:
The Belief Coding session allowed Lisa to replace her limiting beliefs with new, empowering ones that have led to a major shift in her life:

• Old Beliefs:

• "I am responsible for my family."

• "I can’t have time for myself because what if my kids or parents need me?"

• These beliefs kept her stuck in a pattern of self-sacrifice, leaving little room for personal fulfilment.

• New Beliefs:

• "I enjoy doing things for me."

• "I have time to do whatever I want."

• "I love my family and know they are all responsible for themselves."

With these new beliefs, Lisa realised that her family was capable of looking after themselves, and it was okay for her to focus on her own needs without feeling guilty.

Impact of the Transformation:
The impact of this shift has been profound:

• Personal Freedom: Since the session, Lisa has been able to make time for herself without fear or guilt. She is now close to submitting her accreditation for Belief Coding, a task she couldn’t complete before.

• Empowered Mindset: Lisa feels free to enjoy holidays, spend time with friends, and pursue her own interests.

• Family Balance: She has come to terms with the fact that her family can take care of themselves and that they fully support her prioritising her own “me time.”

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Conclusion:
Through Belief Coding, Lisa was able to release the guilt that had controlled her life for 30 years. She now feels empowered to make time for herself, live a more balanced life, and enjoy the freedom of knowing her family is capable of looking after themselves. Lisa’s transformation is a powerful reminder that healing old wounds can open up new possibilities for personal fulfilment and growth.

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