Case Study: Louise Milner’s Journey from Suppression to Emotional Freedom with Belief Coding

Before:
Louise Milner spent much of her life believing that she wasn’t "help-able," a belief that was rooted in her teenage years after a traumatic suicide attempt. When she was denied counselling at a crucial moment, she learned to suppress her emotions and avoid asking for help. This belief followed her into adulthood, making it difficult for her to express vulnerability or speak openly about her struggles. Through Belief Coding, Louise was able to confront and heal from her past, unlocking emotional freedom and the ability to speak her truth.

The Challenge:
Louise’s belief that she was beyond help profoundly impacted her life in several ways:

• Emotional Suppression: After being denied access to counseling following a suicide attempt as a teenager, Louise learned to keep her emotions bottled up, avoiding discussions about her pain for years.
• Vulnerability: She was unable to show vulnerability, feeling that it wasn’t safe to open up emotionally, which left her feeling isolated and alone.
• Traumatic Memories: As she worked through the belief of not being help-able, Louise uncovered repressed memories of sexual abuse. This added another layer of trauma that she had unknowingly carried for many years.
•  

The Solution:
Through Belief Coding, Louise was able to begin working on her deeply ingrained belief that she was not help-able. This belief had been tied to the memory of her mother refusing her access to counseling after her suicide attempt. Once she addressed this core belief and rewrote it to "I am help-able," she was able to open the door to deeper healing in other areas of her life.

The Belief Coding Sessions:
In her sessions, Louise focused on shifting the limiting belief that she couldn’t be helped. This was a major block that had been controlling her life for years. Once she rewrote this belief to "I am help-able," Louise was able to release years of emotional suppression and start working through other aspects of her trauma, including the repressed memories of abuse.

Results:
The transformation Louise experienced through Belief Coding was profound and life-changing:

• New Core Belief: By shifting her belief to "I am help-able," Louise broke free from the emotional suppression that had defined her life. This new belief empowered her to speak her truth and show vulnerability without fear of judgement.
• Emotional Freedom: Louise now feels safe expressing her emotions openly and is comfortable showing vulnerability, a huge shift from the years of emotional suppression she had experienced.
• Healing from Suppressed Trauma: Through the Belief Coding sessions, Louise uncovered and processed repressed memories of sexual abuse. The process allowed her to confront these painful experiences and navigate the emotions with confidence and safety.
•  

Impact of the Transformation:

• Emotional Expression: Louise is now able to express her emotions freely and is no longer afraid to be vulnerable, breaking the cycle of suppression that had controlled her for years.
• Speaking Her Truth: She feels empowered to speak her truth and share her story, which has brought her a sense of peace and self-assurance.
• Healing from Trauma: Belief Coding provided Louise with the tools and support she needed to confront and process her trauma, allowing her to move forward with a deep sense of healing and resolution.
•  

Conclusion:
Through Belief Coding, Louise was able to break free from decades of emotional suppression and internalised beliefs that kept her stuck. By confronting the belief that she wasn’t help-able, Louise unlocked the emotional freedom she needed to express her emotions, work through her trauma, and step into her true self. Her journey is a powerful testament to the healing and transformation that Belief Coding can provide.

👉 BACK TO THE CASE STUDIES

👉 BACK TO THE INFORMATION PAGE